Telehealth Assessments – Definition & Detailed Explanation – Fitness Assessments Glossary

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I. What is Telehealth Assessments? Telehealth assessments refer to the process of conducting medical assessments and evaluations remotely, using telecommunications technology. This allows healthcare providers to assess patients’ health conditions, provide diagnoses, and recommend treatment plans without the need for an in-person visit. Telehealth assessments have become increasingly popular in recent years, especially with the … Read more

Exercise Prescription – Definition & Detailed Explanation – Fitness Assessments Glossary

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I. What is Exercise Prescription? Exercise prescription is a tailored plan designed by healthcare professionals to help individuals achieve specific health and fitness goals through physical activity. It involves prescribing the type, intensity, duration, and frequency of exercise based on an individual’s current fitness level, medical history, and goals. Exercise prescription is a crucial component … Read more

Selenium – Definition & Detailed Explanation – Nutrition & Supplements Glossary

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I. What is Selenium? Selenium is a trace mineral that is essential for human health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Selenium is also important for thyroid function, immune system health, and reproduction. The human body cannot produce selenium on its own, so it must be … Read more

J-Hooks – Definition & Detailed Explanation – Strength Training Equipment Glossary

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I. What are J-Hooks? J-Hooks are a type of weightlifting accessory that is commonly used in strength training. They are typically made of heavy-duty steel and are designed to hold barbells securely in place on a weightlifting rack or squat rack. J-Hooks are shaped like the letter “J,” with one end that hooks onto the … Read more

Deadlift Jack – Definition & Detailed Explanation – Strength Training Equipment Glossary

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What is a Deadlift Jack? A deadlift jack is a piece of equipment used in weightlifting to help lift and lower heavy barbells off the ground. It is specifically designed to make it easier for athletes to load and unload weight plates onto a barbell when performing deadlift exercises. The deadlift jack is a simple … Read more

Pin-Loaded Machine – Definition & Detailed Explanation – Strength Training Equipment Glossary

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I. What is a Pin-Loaded Machine? A pin-loaded machine is a type of strength training equipment commonly found in gyms and fitness centers. It consists of a weight stack with a series of stacked weight plates that can be adjusted by inserting a pin into the desired weight setting. The machine typically has a seat … Read more

Personal Trainer – Definition & Detailed Explanation – Strength Training Equipment Glossary

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I. What is a Barbell? A barbell is a long metal bar with weights attached to either end. It is commonly used in weightlifting and strength training exercises. The barbell allows for a wide range of exercises to target various muscle groups in the body. It is a versatile piece of equipment that can be … Read more

Professionalism in Fitness – Definition & Detailed Explanation – Personal Training Glossary

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I. What is Professionalism in Fitness? Professionalism in fitness refers to the conduct, behavior, and attitude of individuals working in the fitness industry, particularly personal trainers. It encompasses a set of standards, ethics, and values that guide how fitness professionals interact with clients, colleagues, and the broader community. Professionalism in fitness involves maintaining a high … Read more

Resistance Bands – Definition & Detailed Explanation – Strength Training Equipment Glossary

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I. What are Resistance Bands? Resistance bands are versatile fitness tools that are used for strength training, physical therapy, and rehabilitation exercises. They are made of elastic material and come in various shapes, sizes, and resistance levels. These bands provide resistance when stretched, making them an effective tool for building muscle strength and improving flexibility. … Read more