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The BalanceMaster machine provides progressive, rhythmic movement patterns, creating 'out of balance' situations that help the user to improve joint mobility, proprioception and dynamic muscle stability for the lower limbs and pelvic regions.
This is achieved by a series of rotational stretching exercises involving eversion, inversion, plantarflexion and dorsiflexion of the ankle joints and simultaneous rotation of the hips about the sacroiliac joint. The user progressively increases the angle and speed of the foot platform's movement.
BalanceMaster does not challenge the aerobic system, nor does it encourage the development of lactic acid, so it can be used by customers of all abilities. The machine is used in health clubs to improve balance and agility and to develop muscle tissue. The low impact nature of the machine also makes it ideal for warming up and down.
"Clinical trials conducted by a leading exercise physiologist prove that, when used regularly, BalanceMaster significantly improves lower limb strength and power and reduces asymmetry between the legs, which contribute to better stability and mobility," said BalanceMaster's Peter Hope.
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Katy Bowman
In her latest book, the biomechanist and author explains why we need to widen our spectrum of movement and connect with our inner hunter-gatherer
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miha bodytec
Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscle Stimulation (EMS) equipment.
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