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Barre is designed to give operators the opportunity to easily offer a premium group workout experience to its members
Billed as the modern interpretation of classical ballet, Barre capitalises on the trend for ballet-inspired training of recent years. The class offers a 30-minute muscle training session that uses traditional ballet techniques to tone and shape the muscles, without the use of a physical barre.
It is designed to give operators the opportunity to easily offer members a premium group workout experience.
"Without the barre for support, the body's strength and stability become the focus. It may look beautiful, but don't underestimate the burn," says Diana Archer Mills, creative director and programme creator.
"The authentic balletic purpose and movements target the glutes, thighs, cores and postural muscles, and participants see results very quickly," she adds.
The programme, which is currently available in 17 facilities globally , has recently launched into the UK and will be made available on the Les Mills Virtual programming platform from this month.
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Supplier: Les Mills UK
London
UK
Les Mills is the creator of 20 fitness programs spanning weights-based exercise to cycling, dance, yoga, high-intensity interval training and children’s physical activity. BODYPUMP™, BODYCOMBAT™, RPM™ and LES MILLS GRIT™ are examples of the LES MILLS™ programs available in 17,000 licensed clubs around the globe. Every week millions of people build their fitness with Les Mills. Independent research shows that those attending LES MILLS classes come to their club at least two times more each week than others* and 93% of LES MILLS class attendees recommend their current facility to their friends and family.**
LES MILLS workouts can also be experienced beyond gym walls with the LES MILLS On Demand online streaming service.
Learn more about Les Mills here: www.lesmills.com/uk
Web: www.lesmills.com/uk
Click here to visit Les Mills UK's
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